• ENGLISH

    The Exceptional Benefits of Gratitude

    The Exceptional Benefits of Gratitude Being mindful about taking time for gratitude may have some surprising effects on you and those around you – mentally and even physically. These are four of the most impactful ways that practicing gratitude can…

  • ENGLISH

    10 Tips To Improve Your Downward Dog

    Downward facing Dog is  the most recognized of all yoga poses. It appears in most styles of yoga as either a strengthening pose, a transition pose, or a resting pose. Getting the alignment right is not only important for your…